Moringa, the powerful supplement for the body
Moringa Oleifera also known as miracle tree is found in Asia and Africa, it has been a medicinal food supplement that has many nutritional values which we will be talking about in this article. It can be easily grown and harvested in bulk, the plant has the ability to treat 499 diseases, it’s a very beneficial medicinal that should be taken daily, let me talk about some few functions it can perform.
-Nutritional Supplement: From Vitamins A, C and E. minerals, amino acids, Moringa is fortified with all these nutrients to make one body healthier, just imagine all in one plant, rather than buying oranges and get majorly vitamin C, carrots for Vitamin A, egg for Protein. Moringa alone has provided all the nutrients one needs for his daily living.
-Antioxidants: Moringa Oleifera contains polyphenols which have high antioxidants power, antioxidants such as Vitamin C, chlorogenic acid which helps to build the immune system to combat diseases, obliteration of biomolecules and also against free radicals.
Helps to reduce blood Sugar: As I said earlier, moringa contains antioxidants such as chlorogenic acid help absorbs excess sugar in the blood. It has also been revealed that a teaspoon of Moringa a day can help to reduce blood sugar by 13 percent.
Enhances Brain growth: Moringa has some special minerals that helps to stimulate brain growth, create alertness and promotes brain health.
With all these I have noted, I hope I have been to enlighten you about Moringa benefits, its recommended to take at least two spoons a day before or after daily activities because the benefits are enormous.